A healthy mind and healthy body are fundamental prerequisites of desirable quality of life. Exercise is more important for both of these than people give it due importance. Exercise is indispensable for optimum physical as well as mental functioning of people.
Advantages of Exercise
Advantages of exercise outweigh its cons by monumental intensity. Some of the advantages are mentioned in this article which might have you consider beginning exercise sooner rather than later.
Keeps you active.
Regular keeps your body in shape and your mind minty fresh. The more regularly you work out, the more you will be agile.
Keeps your weight in control.
Regularly exercising is causally related with optimum weight. It burns your calories thus preventing your body from storing excessive lids.
Helps you prevent diseases.
Exercise curtails the risk of coronary heart disease, diabetes, osteoarthritis, depression, dementia etc. It also helps prevent obesity which may lead to further debilitating illnesses.
Gives strength to your body.
Exercise enhances your stamina and improves your physical as well as mental strength. It boosts your energy levels.
It enhances your mood.
Exercise releases endorphins which are also called “happy hormones”. They relax your mind and body so you feel happier.
It improves flexibility.
Lack of physical activity tends to leave you rigid. However, regular exercise releases stiffness and tension which ultimately enhances your flexibility.
Increases your longevity.
Research has supported positive relationship between exercise and longevity. Exercise prevents a lot of diseases and keeps you healthy. This further improves your quality of life.
Types of exercises
There are a lot of exercises depending on the individual’s mood and strength. Here are some of the exercises you can do easily.
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Brisk walk
Brisk walk of 30 minutes a day, preferably in morning, significantly improves your quality of life.
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Cycling
Cycling helps control your weight as well as enhances your energy.
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Jogging
Jogging improves your balance and mental well-being.
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Yoga
It helps you attain concentration, balance, and peace of mind.