Cinnamon Benefits
Why Cinnamon?
- By using in your food, quickly your body will start losing unnecessary fat which has made your body look unhealthy.
- It has mineral chromium that leaves a good control and aid weight loss by steadying blood glucose stages.
- It has also beneficial vitamins, iron, calcium and mineral. It will increase the level of metabolism and also can improve your memory level.
- It has anti-bacterial property that can fight against bacteria in stomach.
- It is full of polyphenols that improve weight loss in your body and directly it will effect in losing belly fat specially, when women complain about their body figure.
How to use cinnamon for weight loss?
1. Cinnamon with glass of water.
- Take 2 teaspoons of cinnamon and mix it with to a glass of water.
- Use in your tea and drink and the exact time to drink this tea is in the morning without eating anything else, it means before taking your breakfast, can mount up the metabolism.
2. Sprinkling on food.
- If people don’t want to use it in glass of water, then you can sprinkle on your food like chopped banana. And you can take about 2 teaspoons of cinnamon.
- The best time and if you want to get quick results then use the powder of it on the breakfast or before going to bed use it at dinner.
3. Cinnamon and honey.
- Add 2 cinnamon sticks in a boiled cup of water.
- Stir for couple of minutes and boil it again for few minutes.
- Let it remain normal in cool sort of condition.
- Add 1 tablespoon of honey and mix it for few seconds.
- The best result for taking it, is early in the morning or before going to bed.
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