Brain Health

What did you do today to bring you one step closer to your goal? In the world of today, every being has got a goal in their life. When I say 'Every Being' , both the Bill Gates (the most successful man in the world) and a single ant count…

Do you ever stop to wonder how the words you say to other people impact them? How about the words you say to yourself? Power of words are not simply sounds caused by air passing through our larynx, they have real power. Power of words can…

How To Make Someone Happy  The best feeling in life is that when someone is happy in their lives because of you. Here is some easy way to make your friends, family, relatives or any stranger happy. Let’s begin. 1: Behavior is…

power of Smile. Smile > Smile in  day Though apparently it seems easy but sometimes it will be too tough, like when you are furious or tense or when you are tired or when you get in front of someone whom you are enemy with or while you…

How to have peace of mind New morning new goals As Every day is a new day with new goals and new thoughts. Every morning when you wake up, just remember to begin this new day with new goals and new beginning. Wake up…

      Sometimes you may face a situation that will make you feel no one can chip you in. You may feel lonely and breakdown, even you may not be able to share with others. In this kind of situation, no one can chip you in except your own…

Brain training improves memory and sharpen our thinking abilities. Lots of people use the technique to think, plan and do to help them making goals and take a serious step to feel great and healthy. But there is one think that…

Maybe it's not insomnia! According to Sleep Health Foundation, around 1 in 3 people suffer from insomnia or ever mild insomnia. Plus, I have been amongst them too. So in case you too find it hard to sleep at nights, give my advice a…

Stress Stress is a debilitating feeling you experience when you are under pressure. It is manifested by physiological, cognitive, behavioral, and emotional symptoms. Whenever you are exposed to a menacing situation, you undergo symptoms…

It’s not uncommon for uninvited thoughts to often show up unexpectedly and intrude the boundaries of your peace thus creating an inevitable unrest in your mind. Despite not being welcome, these thoughts aim to reside permanently in your…